Reaching and maintaining sobriety – start a clean lifestyle |
Posted: April 19, 2019 |
There might seem a long way from the occasional social drinking to alcoholism and drug abuse. However, if you keep putting yourself in situations where you are surrounded by temptation, and you start seeing drinking and experimenting with illegal substances as normal activities in your life, addiction might already be something you are confronting yourself with. Regardless of level of severity, once you rely on alcohol or drugs to have fun, and you are unable to restrain yourself from these harmful habits, seeking help needs to become your number one priority. Reaching sobriety might seem like a difficult and challenging journey, and it can be, but with by following the right course of action, obtaining an improvement will be possible, and maintaining yourself completely clean will start to seem likes like an impossible goal. Here are some pointers that could push you in the right direction:
Start being more open about your problemThe first step in your future recovery is admitting you are in fact dealing with an addiction problem. You need to be honest with those around you and with yourself. If you have been hiding your harmful behaviour from your friends and family until now (and most addicts do), this is the right time to get everything out in the open. Sharing your experience with those who care about you will make it easier for you. Support from those around you can go a long way, and it will determine you to keep yourself motivated and actually take action, instead of falling back into your old ways. Discussing about addiction with people who might not have been in your position won’t be the easiest thing to do, but the relief that will come from it will make everything worth it. Try to put aside all the social stigma revolving around the subject and be open with what you are going through - those who love you, won’t change their feelings, but on the contrary, provide you with even more emotional support to go through this rough patch in your life. Understand the importance of going to rehab and find the right option for youRehabilitation centres are there for a reason, and while you might believe that your situation isn’t as severe to demand professional rehabilitation support, in reality, without attending an adequate program of this kind, you are less likely to obtain appealing recovery results. Accepting that you actually need to go to rehab is one of the first things you will have to do, and once you research your possibilities here, you will discover that there are facilities with quite appealing offers. A private rehab centre will provide you with an optimal healing environment and a treatment plan that suits your specific case best. Help4addiction.co.uk highlights the relevance of choosing a centre appropriate for your particular problem (whether you’re struggling with alcohol abuse or prescription u addiction). Once you research the topic more in-depth, and learn what private rehab facilities actually do, the prospect of joining a program will seem less scary. Eliminate temptationThrowing away everything in your home that reminds you of your addiction, cutting out people from your life who have a negative influence on you, avoiding social settings that can trigger unwanted cravings – there are multiple actions you will need to take when it comes to eliminating temptation. Going to rehab and reaching sobriety is only the beginning, long-term maintenance is where things get trickier, so do your best to reduce the risk of dealing with temptation. Start focusing on yourself more!Does your job provide you with professional satisfaction? Are you spending your free time engaging in activities that are fun and fulfilling? Do you have a hobby? Are you working out and eating healthy? As soon as you decide to put a stop to your addictive behaviour, you will need to take a close look at your life and discover what is missing, and what might have determined you to go on that destructive path in the first place. Focusing on yourself is one of the tips that needs to be stressed most. You need to develop new passions, to explore career opportunities that can give new meaning to your life, to pursue activities that bring you joy and help you reduce stress. Whether it’s going on a long term travel around the world, quitting a job you hate, or becoming more physically active, try to analyse your needs better and find those missing piece in your life. If you are dealing with depression, anxiety or mental health issues, and these have perhaps been factors that pushed you into destructive patterns, seeing a therapist is another self-care practice that you should consider. Find an appropriate support networkWhile your friends and family might be by your side, talking to people who have dealt with the same issue as you can make a difference in your healing process. Sharing your experience and listening to the stories of others will help you stay on track, so find yourself a great appropriate support network, whether it’s an AA group or Narcotics Anonymous meetings. However, you should be attentive of your choices here, because by being around people who haven’t actually made a full commitment to quit drinking or taking drugs, you could be tempted by their example, and old habits might resurface more rapidly than you would imagine. Whether it’s alcohol, recreational drugs or both, once you develop an addiction and make a habit out of excessive consumption, various areas of your life will start being affected, and facing further complications can happen (lost job, broken friendships, depression, anxiety etc.). It’s up to you to take action and regain control by pursuing the right practices. From joining a rehabilitation program that can help you reach sobriety to attending AA meetings and seeing a therapist to ensure maintenance, each one of these recommendations can have their role in your healing and recovery journey. A clean life can be obtained if you are perseverant and follow the right steps.
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