Acne is a common skin problem and one should never make the mistake of ignoring it thinking it is not life-threatening. Rather, a prominent dermatologist in London, who‘s associated with Clear Skin Clinic, describes it as a chronic disease that triggers because of multiple reasons. You have to cure the problem from inside your system.
If acne scars are not treated properly, it is not unlikely for you to suffer from low-confidence level in social situations.
Here are some tried and tested tactic to cure the problem of acne from your system.
Helpful tips to cure acne
- Focus on the right diet: The foods that you choose to fight acne must be high in phytonutrient and low in glycemic content. The ideal foods include vegetables like arugula, kale, broccoli and other dark green and leafy ones. Even pastured meat, fresh fish and eggs prove to be helpful. Olive oil, avocados and among fruits – berries prove to be very helpful in curing the skin problem. However, at the same time you must cut down on sugary foods and drinks and all kinds of processed foods.
- Avoid dairy products: Dairy products are known to affect your acne scar treatment. Dairy products are often highly inflammatory and contribute to the problem. However, yogurt proves to be helpful in fighting the problem. While fighting acne, you should better put a stop to all kinds of dairy products other than yogurt.
- Cut down on gluten: Many people are sensitive to gluten. The more you cut down on gluten, the better is your chance of complete recovery from acne. As you give up gluten-contained foods, your skin becomes clearer. Clearer skin translates into lesser complication of your acne problem.
- Increase micronutrients intake: Increase the intake of vitamins B, C and E, omega-3 fatty acid, selenium, probiotics and zinc. These substances help to clear and detoxify the skin, which in turn cures acne. Include items like fish, flaxseed and evening primrose in your daily diet.
Apart from trying the diet mentioned above, it is also important to be under the treatment of an experienced acne specialist. You can take help of the web and search online with strings like “acne treatment clinic near me in London”. Follow these tips and curing acne will not prove to be difficult.
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